Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those pecs, but you also enhance athletic performance and dodge injuries.

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

A Philadelphia father picked up his three children from school and took them to Dunkin’ Donuts for an evening snack. This ...