Strengthen your shoulders, arms, chest, and core with exercises like Shoulder Taps, X Planks, Bent Over Flys, and Commandos. Perfect for all fitness levels.

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those pecs, but you also enhance athletic performance and dodge injuries.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

All three types of press-up are excellent for toning and strengthening chest, tricep, forearm and shoulder muscles. The full press-up also works stomach, leg and back muscles- these are used to ...

A 10-year-old boy has raised almost £5,000 for research into motor neurone disease (MND) by running 5k and doing 100 press-ups every day in January. Harvey Dooher, from Uddingston, South ...