In our fast-paced modern world, prioritizing health and well-being has become essential. The Auvulis Vitality Ring offers a ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

A new study led by researchers at UF Health has uncovered why males and females may experience stress differently.

In today’s fast-paced world, finding effective solutions for our health and well-being has become more critical than ever. Enter the Auvulis Vitality Ring, a groundbreaking product designed to enhance ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions ...

Stress and anxiety have become ubiquitous in modern life, impacting work, relationships, and overall quality of life. While conventional approaches to managing these conditions often involve ...

These are, by far, the best and most comfortable. I use them for leak protection, overnight, and on light days. I ordered one ...

Let’s face it, seasickness is miserable. It can strike anyone, at any time, from those on their maiden voyage to the saltiest ...

Since 2018, more than 36,000 students across the region have shared their hopes, fears and family secrets in an online ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Many students got help after divulging suicidal thoughts, stories of substance abuse and family strife. But some wonder if it ...