In our fast-paced modern world, prioritizing health and well-being has become essential. The Auvulis Vitality Ring offers a ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

the Heavenly Gate is one of the most powerful acupressure points for relieving stress. Massaging this spot can help calm our mind and reduce feelings of anxiety. How to find it: Gently touch the ...

“Those with low levels of certain B vitamins often experience fatigue, anxiety, and difficulty managing stress.” Having poor gut health can also go hand in hand with an uneasy mind, says ...

From college campuses to homes and the workplace, anxiety and anger seem to be spreading. The American Psychological ...

PTSD and anxiety are fear-related disorders. Post-Traumatic Stress Disorder (PTSD) occurs after experiencing a traumatic event like an accident, and they undergo severe emotional stress and often ...

A new study led by researchers at UF Health has uncovered why males and females may experience stress differently.

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

In today’s fast-paced world, finding effective solutions for our health and well-being has become more critical than ever. Enter the Auvulis Vitality Ring, a groundbreaking product designed to enhance ...

you very well might be experiencing anxiety. When you’re in a state of high arousal and stress, your fight-or-flight response kicks in, leading to an uptick in heart rate. Yet it’s also ...

Whether you’re tackling work goals, resetting after family chaos, or simply trying to regain your rhythm, stress and anxiety tend to linger at the start of the year. The good news? You don’t ...

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...