We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

In our fast-paced modern world, prioritizing health and well-being has become essential. The Auvulis Vitality Ring offers a ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

You can also try stimulating pressure points to help you relax ... Learn more about managing anxiety and stress. If your anxiety and chest pain are severe or chronic, you may need to consult ...

The United States and Venezuela have a fraught recent history marked by broken diplomatic relations, sanctions and accusations of criminal activity and coup-plotting. U.S. President Donald Trump ...

the Heavenly Gate is one of the most powerful acupressure points for relieving stress. Massaging this spot can help calm our mind and reduce feelings of anxiety. How to find it: Gently touch the ...

you very well might be experiencing anxiety. When you’re in a state of high arousal and stress, your fight-or-flight response kicks in, leading to an uptick in heart rate. Yet it’s also ...

“Those with low levels of certain B vitamins often experience fatigue, anxiety, and difficulty managing stress.” Having poor gut health can also go hand in hand with an uneasy mind, says ...