ThePrint1h
China’s military escalation forces Taiwan to expand defence drills amid growing threat
Taiwan plans to enhance the scope of its primary yearly military exercise by mobilizing additional reserve brigades. Radio ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Train like Travis Kelce: 3 football-inspired agility exercises for your workout routine
From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Opinion
businessday10dOpinion
Independent audit exercise: A means to an end to the practice of budget padding
Barely a week ago, a report in one of our print media carried a striking headline: "₦105.8bn Budget Padding Scandal: Three ...
Tufts lacrosse Navy SEAL workout report draws condemnation, confusion from student body
The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...
Navy SEAL who led workout that hospitalized Tufts lacrosse players lacked expertise, report says
An independent review says a third-party instructor who led a strenuous training session that led to the hospitalization of ...
Today14d
What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury.
Voice of America21d
VOA Spanish: Venezuela promotes military drills in response to 'threats' from 'enemies'
Venezuelan President Nicolas Maduro, center, walks with Defense Minister Vladimir Padrino Lopez, right, and troops during military exercises in Caracas on Jan. 22, 2025. (Venezuelan Presidency ...