Grab a timer and get ready to say goodbye to procrastination. The Pomodoro Method is a data-backed way of getting stuff done. The time management technique is named after Francesco Cirillo.

List the costs of procrastination. Photo Credit: Pexels Disconnect from distractions. Phones, emails, and social media make procrastination worse. Photo Credit: Pexels Change your mindset.

Explore the deeper reasons behind your procrastination with these 8 insights that go beyond mere laziness. Discover how factors like anxiety, perfectionism, and lack of motivation can contribute ...

Is procrastination just a well-choreographed ... The panic sets in, and suddenly, the Panic Monster—that wild burst of urgency triggered by an impending deadline—takes charge.

Is procrastination just a well-choreographed ... The panic sets in, and suddenly, the Panic Monster—that wild burst of urgency triggered by an impending deadline—takes charge.

It is always a waiting game for a person living with panic attacks. They are constantly waiting for the next panic attack to hit. Every symptom of a panic attack that they feel can make them ...

Understanding procrastination: Tim Urban humorously explores why we procrastinate and the mental battles involved. The panic monster: He explains how the “Panic Monster” often motivates us ...

Procrastination might not have taken hold yet ... the instant-gratification monkey and the panic monster. It turns out that the instant-gratification monkey was the ringleader of those homework ...

It's all about avoiding the "Band-Aid Monster," said LeFauve, who also tells IndieWire about the emotions (like Schadenfreude) and ideas (like Procrastination Land) left out of the Pixar sequel.