How it works: Though the exact mechanism of naltrexone/bupropion isn’t fully understood, it’s believed to promote weight loss by acting on certain parts of the brain to reduce food intake ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who tried 16:8 intermittent fasting for a month significantly reduced their ...

We’ve got a weight loss meal plan if you need some inspiration. It can be tough to strike a balance between reducing your calories to promote weight loss and eating enough calories to avoid fatigue.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...