In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Strength. Discipline. Perseverance. Three words that define powerlifting – a sport where athletes challenge themselves in ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...