there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper running form and implementing strategies to improve your technique are two ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The midsole cushioning absorbed impact well as I tried to figure out a proper running form. Plus, it kept me stable. Asics is now on the Gel-Cumulus 26 (that’s a jump scare!) and a go-to brand ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Henry de Bromhead believes an upturn in stable form is just around the corner, as he begins to finalise running plans for next month’s Cheltenham Festival.

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Handstands battled to a hard fought success in the lastest renewal of the Scilly Isles Novices Chase at Sandown, beating ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...