Barefoot running is gaining popularity, but is it good for your joints? Dr Nikunj Agarwal explains that while it can strengthen foot muscles and improve running form, improper transition may lead to ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

There are differences between running shoes and walking shoes, and we consulted physical therapists to examine if running ...

Another great resource for finding tracks is Run Track Run, which lists tracks and running routes across the U.S. Some of the tracks have information listed, such as the type of surface ...

Credit: Getty Images / EyeEm Mobile GmbH If you like to hit the trails, you'll know better than to buy white running shoes. That’s because keeping your running footwear clean and dirt-free is no ...

To run harder for longer, you might consider threshold running. Rather than concentrating on pace, you're looking at effort – what fitness folks say is comfortably hard and below your optimum 5k ...

Former Ghana U-17 boss Laryea Kingston has advised the new Sports and Recreation Minister, Kofi Adams, not to ‘fight’ the Ghana Football Association (GFA) in a bid to ensure things are run ...

And to some degree, that’s what they’re designed to do. Carbon plated running shoes, also called super shoes, are known for their speedy, lightweight, propulsive feel, making them popular ...