Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.