“If the vest is too heavy or worn incorrectly, it can put additional strain on joints such as knees, hips, and ankles,” she ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

At the same time, it activates your glutes, which can sometimes check out when your hips are tight or overworked. Switching them on gives you a stronger foundation. You’ll feel more stable during ...

What would one week of ice cream, souvlaki and wine do to my health in the long run? Here’s what a glucose tracker revealed ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.