Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

From smoothies to snacks, these peanut butter banana recipes are irresistibly delicious and easy enough to crave daily.

Forage is the chief concern in a horse’s diet, because it is this fibre source that will keep their gut functioning properly and help to achieve optimal digestive health. Ideally horses should be fed ...

The post 25 Eats That Belong at Potlucks Where Plates Are Passed Fast, Flavors Are Big, and Seconds Are Practically Required appeared first on Cook What You Love.

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...