These no-cook snack recipes, like energy balls, cottage cheese jars and frozen yogurt bark, can all be made ahead of time and ...

This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

The cool, crunchy veggies paired with creamy, protein-packed hummus create a perfectly balanced snack. Pro tip: warm your ...

A hiking staple, trail mix balances protein, healthy fats, and carbohydrates. Many packaged trail mixes are vegan-friendly, ...

Perfect for those busy mornings when you have no time but can't compromise on nutrition. Spread almond butter on whole-grain toast for a satisfying breakfast option. Top it with banana slices for ...

Experts say some seemingly ‘healthy’ options are acidic, sugary or sticky which can be a dangerous combination for oral health ...

Weekends should feel like a break. But too many end up feeding boredom rather than hunger. Transforming lazy weekend meals ...

Jenny McCarthy and other advocates of feasting on red meat while eschewing grains, fruits and vegetables are pushing a fad that shows no evidence of health benefits.

Happy customers are spreading the word about just how much cash they’ve saved by swapping the supermarkets for a fresh ...