These no-cook snack recipes, like energy balls, cottage cheese jars and frozen yogurt bark, can all be made ahead of time and ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help curb cravings and keep y ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

Drop the donut. This nifty trick for making fluffy poached eggs in the microwave is all you need to hit your morning protein ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

The cool, crunchy veggies paired with creamy, protein-packed hummus create a perfectly balanced snack. Pro tip: warm your ...

and they’re easy to make without added sugars. “I love to blend dates, unsweetened cocoa powder and nuts and then roll them into balls. They are the perfect treat because they are sweet and chocolaty ...

Hot days call for cold sweet treats. Luckily, Pensacola has plenty of options, ranging from gelato to shaved ice. Here are 25 ...

With the first half of 2025 in the rearview mirror, here are several of the Indy-area restaurants that have opened and closed ...