Ingesting additional calories without considering your food choices can lead to gaining fat, rather than muscle. To gain ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If you meet your protein goals particularly using animal proteins, you'll meet ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.