Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a woman of many talents, but most importantly, she's a fitness trainer and entrepreneur.

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory ...

What is the so-called 'Glute Diet' and can you really eat your way to a better bum? Three health and nutrition experts weigh in.

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...