When I ran my first marathon in 2010 (brag), I was surprised by what was shoved in my hand when I stumbled across the finish ...

In the last few years, non-dairy milks have become a favorite among vegetarians and the lactose intolerant. These plant-based alternatives provide a range of flavors and nutritional benefits, making ...

Scientists in Denmark got bacteria to do something surprising—they made milk proteins, without any cows or milk.

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

Bega Group is bulking up its share of the $600m high-protein flavoured milk category as it positions the business to grow as ...

Milk is a big part of daily life in India—whether it’s for chai, sweets, or everyday cooking. And now, along with good old ...

If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Tamarack Biotics’ TruActive process targets pathogens with UV light while keeping the milk’s enzymes and proteins intact.

Not all milk is created equal. From almond to whole, here’s how popular types of milk rank from healthiest to least healthy—based on nutrition.