When I ran my first marathon in 2010 (brag), I was surprised by what was shoved in my hand when I stumbled across the finish ...

Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Bega Group is bulking up its share of the $600m high-protein flavoured milk category as it positions the business to grow as ...

If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Not all milk is created equal. From almond to whole, here’s how popular types of milk rank from healthiest to least healthy—based on nutrition.

Almond milk and soy milk are the most popular plant-based alternatives to regular dairy milk, each with unique nutritional ...

In a groundbreaking move, the FDA has approved a new UV light-based process for sanitizing raw milk — one that preserves its ...

Froth milk or cream into soups like tomato bisque or butternut squash soup for an elegant presentation. Create foamy herb-infused milk to top pureed vegetable soups. Try frothing milk with fresh ...