Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Shehnaaz Gill’s transformation is more than just visual—it’s a story of discipline, balanced eating, and self-care. Losing 55 ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

Shehnaaz Gill’s inspiring physical transformation has captured public attention. Instead of fad diets or unrealistic ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Protein coffee is simple to make, super satisfying, extra nutritious, and, most importantly, delicious. Here's how to start your day in the best way.

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

″ [Orthorexia] can show up some of the same ways that anorexia shows up, where it can be restricting — not eating certain ...

Many people consume daily supplements believing they enhance health, but these might pose risks, especially to the liver and ...

Dr Batra said that taking regular probiotic supplements and eating foods like yoghurt, paneer, kefir, buttermilk, idli, etc.