This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

For extra protein, a dietitian leans on quick, convenient, high-protein drinks. Some of her favorites are skim milk, bone broth, and yogurt and kefir smoothies.

Mango milkshakes are something most Indians enjoy in summer. It is sweet, cold and easy to make. But it can also be turned into a high-protein drink for people who go to the gym. These five recipes ...

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

For vegetarians looking to boost their protein intake, especially for muscle building and recovery, the good news is that you don''t need expensive, specialized supplements. Many traditional Indian ...

A nutritionist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to your plate ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

SHOPPING: The UK's number one collagen experts, with clinically proven results, have launched a new daily powdered supplement. And I put it to the test.

As an executive member, I have shopped exclusively at Costco for a decade. My staple groceries include frozen fruit, salad ...

Lately, the clean-eating wave has finally lapped at Bangkok’s feet. Gut health is trending, and conscious consumption isn’t ...