This article introduces a homemade protein powder using roasted soy flour, almonds, and sattu. A single scoop delivers ...

Discover lesser-known Indian vegan proteins like Amaranth Rajgira and Chana Sattu. Boost your diet sustainably with ...

Sattu Paratha is a perfect breakfast option that combines the goodness of sattu with whole wheat flour. The filling is made ...

Gram flour (besan) is made from roasted black gram and is naturally high in protein, which helps strengthen your muscles. Similarly, chana dal (split Bengal gram) is also protein-rich. By adding your ...

The humble Indian khichdi has carved a niche for itself on the global gastronomic menu as the ultimate go-to superfood ...

West Bengal, however today it has gained popularity among the trading and farming community due to its high demand and ease ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

How you maintain your health and stay fit depends on the season. Your doshas and good health stay pacified depending on the ...

Kevin Roepke, Regional Director - South Asia & Sub-Saharan Africa, US Soybean Council Export (USSEC), said, “Historically, soybean's potential for nutrition security in India was recognised during the ...

Each dish — all triple-tested by the Good Housekeeping Test Kitchen! — delivers at least 20 grams of protein per serving, drawing from a variety of sources, including chicken breast ...