A study by the Leibniz Institute for Food Systems Biology at the Technical University of Munich shows that less ...

Tirunelveli is one such town. Located in the deep south of Tamil Nadu, Tirunelveli also known as Nellai is most famously ...

When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

How you maintain your health and stay fit depends on the season. Your doshas and good health stay pacified depending on the ...

Kevin Roepke, Regional Director - South Asia & Sub-Saharan Africa, US Soybean Council Export (USSEC), said, “Historically, soybean's potential for nutrition security in India was recognised during the ...

Discover lesser-known Indian vegan proteins like Amaranth Rajgira and Chana Sattu. Boost your diet sustainably with ...

From dal to khichdi, stocking up your pantry with various lentils assures you can prepare healthy meals at any time. Here are ...

This article introduces a homemade protein powder using roasted soy flour, almonds, and sattu. A single scoop delivers approximately 25 grams of prote ...

It’s consumed raw, as juice, or in pickles and chutneys. 4. Makhana (Fox Nuts) Made from roasted Bengal gram, sattu is a protein and fiber powerhouse. It’s commonly enjoyed as a cooling summer drink ...

(For a guy that wants to weigh 185, that’s 333 grams of protein daily—or nearly 10 ½ 6-ounce steaks.) What's the truth? We asked the world's smartest protein experts to find the answer.