Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

The purpose of the present study was therefore to explore the association between physical exercise frequency and a number of measures of psychological well-being in a large population-based sample.

Kite flying inherently promotes spending time outside, which has a profound positive impact on mental health. Sunlight ...

The work is published in the Journal of Consumer Psychology. The study, "Home and Psychological Well-being in Global Consumer Mobility," explores how individuals who travel or relocate often ...

Groundbreaking scientific research reveals the incredible connection between gut bacteria and stress responses, offering new hope for mental health treatment.

For women, who often face unique financial challenges, fostering financial wellness can significantly improve emotional resilience and overall quality of life.

Well-being-focused leadership fosters healthier, more engaged teams, boosting retention and productivity. It creates a ...

Scientists found men and women who ate after 9am were 28 per cent more likely to have low mood and mental health problems ...

As humans age, their brain function can progressively decline and they become more vulnerable to developing neurodegenerative ...