Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Chin-Ups: This movement, similar to the pull-up, works the biceps and can serve as preparation. Motivational Tips from Emily Skye to Stay Focused Emily Skye emphasizes the importance of mindset ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Five beginner pullup tips from US Marine and Youtube pullup sensation Michael Eckert to help you get back above the bar. Grip strength is crucial for being able to pull yourself up. Unfortunately ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...