What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

The compact machine is slimmer than your average toaster, making it a real contender for the best espresso machine for a small kitchen.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment ... Start standing with hands on hips. Shift weight to left leg and bring right knee ...

A man lost 12st - more than the weight of a washing machine - in a year, after realising what his weight was doing to him thanks to his job. Lee Herring, 31, weighed 25st 1lbs, wore a size 5XL at ...

You’ll know you’re ready to move on to a more advanced piece of equipment if you have successfully been lifting the weights you have ... Bicep curl (a pulling exercise) 3 x 10-12 reps, rest ...