Here are 15 nutrients and vitamins that runners should pay attention ... One note for vegan and plant-based athletes: Monitor your Vitamin B12 intake, since it’s primarily found in animal ...

Stress uses up a lot of B vitamins – as well as vitamin C, zinc and magnesium ... for muscle relaxation and possibly sleep. This Pure Encapsulations magnesium glycinate is good for muscle ...

Water-soluble vitamins dissolve in fluids. These contain vitamin C and all eight B vitamins. Because they dissolve rapidly and are absorbed and metabolized swiftly, their nutrients are used ...

Fatty liver is a condition in which fat builds up in the liver. What makes this condition especially dangerous is that, in most people, fatty liver disease does not cause any symptoms. There are ...

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight loss or supplements. Researchers discovered that overweight and obese ...

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight loss or supplements. Researchers found that overweight and obese adults who ...

A new study has found that supplementation with B vitamins and choline may help ... “And with the vitamin supplements showing some prevention benefit, that’s an exciting thing for us to ...

Vitamin B12 is an essential water-soluble vitamin that you can only get through diet—primarily from meat, seafood, dairy, and fortified foods—or supplements. Supplementing with vitamin B12 helps ...

They counted her out, but Altrichia Wilcox counted herself in, and this Florida-based non-profit founder recently spread some pure positivity for barrier-breaking ... Inc. (MAMA Inc.) hosted her third ...

Here are certain supplements that can support muscle growth, improve strength, and speed up recovery, from Simple Protein to Vitamin B12. Whey protein is one of the most popular supplements for ...

The metabolites of vitamins A and D, retinoic acid and 1,25 ... 1,25(OH) 2 VD 3 also inhibits the proliferation of B cells and their differentiation into antibody-secreting cells.