An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Cesar Galan belonged to a violent Los Angeles street gang. Then a shooting changed the way he saw the world and led him to ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

In the latter half of that Cold Chisel tour late last year, I believe you were in pain from your temporary hip replacement.

Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...