Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Case in point, this pump-focused workout ... up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Slowly lower until you feel a deep stretch in your ...

but they have a few downsides compared to other types of push-ups. The main one is that they are a lot easier on your core muscles, so that while your arms and chest get a workout, your abs aren't ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The main muscles worked are the chest, shoulder and triceps. But to ...

Credit: Getty Images You don’t need to be a push-up ... exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the ...