Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Explore the benefits of an ice bath for your face—but if the plunge isn't for you, we have other suggestions, too.

It featured inspirational tidbits like putting on a gold watch ... Hall rolled out in the video, namely dunking his face in a bowl of ice water (Saratoga Springs, to be exact) and rubbing a ...