Qigong practice brings physical strength and peace ... I found a newfound purpose and determination within myself. Each morning, I woke up with renewed hope. I tackled challenges head-on, finding ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you can do to away with stress.

Being 5 feet, 5 inches tall and 350 pounds made simple routines a challenge ... I stretch and do light qigong while watching TV, and I’m fitter than I’ve been in 15 years.

One way to avoid that, Lee Holden, Qi Gong master and teacher ... commit to squeezing in a workout, make that your routine. “Morning, afternoon or evening — it doesn’t matter, as long ...

When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and ...

A healthy—and steady—morning routine helps you practice self-care, set daily goals, and prepare mentally and physically for what lies ahead. The early hours of the day can be a time for ...