News

Why trainers swear by the clamshell exercise for glute strength – and exactly how to do it
Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...
I ditched squats for this 4-move glute workout, and it fixed my biggest weakness
How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...
Woman & Home5d
No squats required - these 3 glute exercises are all you need to boost strength, muscle, and stability
Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...
If you’re over 60 and only have time for one exercise, this is the one to do, according to experts
This exercise can strengthen your legs, improve balance, and help you stay independent after 60. Find out why experts say ...
FITBOOK magazine on MSN4d
7 Effective Exercises for the Glute Muscles
If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go ...
FITBOOK magazine on MSN4d
7 Effective Exercises for Glute Muscles
If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go ...