(Steel-cut oats and groats are less processed than instant oatmeal; more on that later.) Another potential benefit of high-fiber foods like oats is their ability to help keep you feeling full for ...

It's hard not to love cereal. Breakfast cereal's biggest brands, like Kellogg's and Quaker, have been part of countless morning routines since the turn of the 20th century. Many classic cereals ...

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