Over 2,000 runners were hospitalized and 15 ended up in the ICU during the recent Mumbai Marathon, raising concerns about cardiac health during endura ...

These walking routines will add more structure to cardio training for all kinds of men looking to lose weight and improve ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Carter agrees that RPE should be “the guiding principle ... If you wear a smartwatch, it will likely track your heart rate and your heart rate zones for you, giving you a picture of your overall ...

For Zone 3 cardio, your heart rate will be at 70 to 80 percent of your heart rate max, and your RPE will be at a six out of ten. It’s easier to burn calories faster on a bike because you can up ...

For Zone 3 cardio, your heart rate will be at 70 to 80 percent of your heart rate max, and your RPE will be at a six out of ten. It’s easier to burn calories faster on a bike because you can up ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify ...