"Critique my fitness routine," I demand somewhat awkwardly. ChatGPT responds it'd be happy to, but first, can I give a few more details about my current fitness regimen? Maybe the types of ...

Here's every thing you need to know. Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40.(Image by Instagram/pvolve) Why Pvolve works for ...

If you need some fitness inspiration, head straight to Fardeen Khan's Instagram page. The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep ...

adding “social fitness” to your workout routine might be just what you need. Just like maintaining physical fitness, keeping your social skills sharp requires effort, according to Dr. Kathryn ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe to the PS Fit YouTube channel.

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout ... and then Rachel Weisz was ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Some diets focus on drastic changes that are difficult to maintain, such as cutting out entire food groups or following restrictive meal plans What works for one person might not work for another ...

By far the best bit of my Pilates discovery, though, was the BetterMe ankle weights that I started using for my workouts around a month in. I'd been sceptical about ankle weights before ...