A dish made with tapioca pearls (sabudana), potatoes, peanuts, and spices. Soaked sabudana is sautéed with potatoes, peanuts, ...

Rajgira (amaranth) is a nutrient-dense powerhouse perfect for breakfasts that boost calcium and ensure a complete amino acid ...

Sesame Seeds (Til) – Just one tablespoon provides a good amount ... It contains about 344 mg of calcium per 100 grams higher ...

Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

Rua Dr. Diogo de Faria, 1087 – 9º andar – Vila Clementino 04037-003 São Paulo/SP - Brasil E-mail: [email protected] ...