Place a yoga block between your knees. Engage your core and keep a neutral spine. Lift both feet off the floor, m ...
Discover how increasing your daily step count can extend your lifespan, with benefits starting well below the popular 10,000-step goal.
Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...
If you’re wondering how to shoot a pistol accurately, you’re not alone. Handguns are the most difficult firearms to master.
France, Australia, Japan, Canada, New Zealand—following Washington’s lead—have each staged war games or concluded alliances ...
Instead of grabbing a latte for a serotonin boost, I rack up steps at my desk.
Sophie Dee is not just a model, she's an inspiration! From her killer fitness routine to her love for cooking and travel, she ...