The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

To cut through the noise of these claims, we've talked to anti-ageing experts to see what they really think of this popular supplement and its various benefits. From registered di ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Magnesium is a mineral found in foods, supplements, and some medications. It plays a crucial role in maintaining your body's ...

An article published in Frontiers in Nutrition provides a detailed overview of the nutritional adequacy of three low-carbohydrate diets with differing carbohydrate content. The popularity of low ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

This article is authored by Sandeep Verma, country head, India, Bangladesh and Sri Lanka, Bayer Consumer Health.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...