By Kim Seon Ah The Rural Development Administration (RDA) has compiled data on the ingredients of major consumer foods of ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the Recommended Dietary Allowance (RDA). Research shows that low-carb diets and high-protein diets ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...