India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

By Kim Seon Ah The Rural Development Administration (RDA) has compiled data on the ingredients of major consumer foods of ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

However, we know from the scientific literature that this RDA is outdated,” says Edward Mather ... Research published in the Journal of the International Society of Sports Nutrition suggests that ...

The Recommended Dietary Allowance (RDA) for females ages 19 to 50 years is 18 milligrams (mg) per day. For males ages 19 to 50 years, the RDA is 8 mg per day. Learn more about iron supplements for ...

It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods, in one of the great public health success stories of the 20th century. Today ...