In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from ...

A foam roller, which is much cheaper than a massage ... "Foam rolling can be beneficial for many purposes: improving muscle recovery or reducing muscle soreness, improving range of motion or ...

Yoga can refresh you mentally and psychologically while aiding your physical recovery. Foam rolling. Some people find relief from sore muscles by using a foam roller, which combines the benefits ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

You might choose to take a (light!) yoga class, go for an easy walk, or spend some quality time with your foam roller. Another option? A quick active recovery routine. Amanda Katz, an NASM ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Mark McMorris, a Canadian professional snowboarder and three-time Olympic bronze medalist, is trying to stay young in the ...

His endurance challenge triumph spiraled into a mental health crisis. The journey back provided lessons you can use, too.