These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

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Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

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I'd say this is probably one of the most ideal skin ingredients. So next time you get to carving out a scary cat face in that pumpkin, save the insides (including the seeds -they make a yummy healthy ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...