Health experts reveal the surprising changes your body goes through when you quit sugar—like clearer skin, weight loss, and more energy. The post 9 Things That Happen to Your Body When You Stop Eating ...

Sugar begins entering your bloodstream within minutes of eating and usually clears from your system within two to three hours ...

New research indicates that erythritol, a sugar substitute commonly recommended for individuals with obesity or diabetes, may carry unexpected health risks. From low-carb ice creams and keto-friendly ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found ...

Your blood sugar can affect more than your propensity for diabetes. In fact, high blood sugar may be causing you to lose out ...

Several forms of energy restriction can help people with obesity and type 2 diabetes to lose weight and manage their blood ...