Sugar begins entering your bloodstream within minutes of eating and usually clears from your system within two to three hours ...

Your blood sugar can affect more than your propensity for diabetes. In fact, high blood sugar may be causing you to lose out ...

Several forms of energy restriction can help people with obesity and type 2 diabetes to lose weight and manage their blood ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

The new test can be modified to other snake venoms, since the sugars can be custom-made to recognize specific toxins, researchers said. More information ...

When you stop eating sugar, your body gradually stops craving it. This happens because sugar causes blood sugar spikes followed by drops, which trigge ...

From stabilising blood sugar to weight loss, reducing the sugar inatke for 30 days benefits health in several ways.

In today's world, sugar sneaks into almost everything - not just in desserts but also in everyday items like sauces, breads, and packaged drinks. If you plan to quit sugar or even reduce your intake, ...

Can you guess how much sugar is lurking in some of the most popular breakfast foods and beverages? Take our quiz to test your knowledge. The answers might surprise you.

Discover 8 ways reducing sugar intake transforms your health, from stabilized energy and improved skin to better brain function and heart health ...

When it comes to reducing sugar, there’s no need to go to extremes – start small and don’t go to zero Sugar reduction need not be stressful – look for small changes you can easily ...