Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

Happy Global Running Day to those who celebrate! Millions of runners around the world will hit the streets today to celebrate ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

POC x Team Amani collaboration yields all-new hi-viz Ultra Vest ultra-cycling hydration vest, and safer limited edition aero ...

If you need something smaller, the Klättermusen Eldrimner Lumbarpack 5L is a compact yet robust option for runners and ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Whether you are a seasoned runner or just starting to run, there are steps you should consider taking to keep yourself safe ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

With summer comes the opportunity to swap out our seasonal wardrobes. Out go blacks, browns, neutrals and jewel tones, ...

An 18-year-old Charlottetown man has pleaded guilty to hitting a pedestrian with his car and fleeing the scene after an accident in December of last year.Dion Jakaj hit the man near the intersection ...

Andrea Holman, Founder of WorkerBee is also going to be wearing her running vest with pride when she takes on the Great North 5k in September. News you can trust since 1849 Sign In ...