Not sure what to wear to Reformer Pilates? 12 fashionable and functional picks to level up your next workout
"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
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Is Pilates A Safe Workout Choice For Older Adults?
Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...
Pilates tips for beginners
Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
Pilates for Beginners: A Complete Guide
Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...
10 best grip socks for Pilates, yoga and barre, tested by the WH team
Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...