Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...

Here's a Pilates and yoga studio with a holistic approach to wellbeing. Pure Motion: Jumeirah Golf Estates’ new fitness ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

“I have been teaching fitness classes for over 30 years, and one form of exercise that stands the test of time and is accessible to everybody is mat Pilates. “This came before ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...