As someone who spent the first part of her career working a stressful finance job, I can definitely relate to workplace ...

SUNY Cortland will host the Spring 2025 Conley Wellness Wednesday Series featuring speakers, presentations and other programs intended to help students adjust to college life and maintain healthy ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

A Redditor shared that they initially agreed to help their sibling with babysitting, but that left them drained and with no ...

Choose from Mental Health Professional With Mask stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video ...

The creators of The Respite Place is calling it a space “to heal healers.” The building, located at 1515 South Avenue, is ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

In this article, we take a close look at the top 10 effective yoga poses that promote relaxation and mental clarity ... up the chest and supports heart health. Lie on your back, bending your ...

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.