Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

Get back into the gym after the long weekend with an intense session. We also explain exactly how to do the three movements ...

Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record May 23, 2025, for the most hand-release ...

An Oregon military man has successfully broken the record for most hand-release push-ups completed in an hour.

Prevent and reverse muscle loss with these 5 moves.

Lately, it has been fluctuating up and grabbed your attention. It sounds like it is causing a little FOMO — Fear Of Missing Out. Don’t let that suck you into the habit of chasing returns.

With the introduction of Alpine Blast, Poppi made its first marketing push into gaming — a space that has long been associated with soda, including Mountain Dew — with several cultural ...